1. Stop dieting and
began feeding your body
Your body needs the
healthy food with high nutritional value, as oil omega-3, Seafood, meat and
protein nutrients, be sure to feed the body with high quality food.
2. Eat foods full of
fiber
A fiber-filled food
gives you a feeling of fullness and will not have to skip the specified number
of calories
To lose weight you have to exercise most days
of the week, it can be jogging, swimming and
biking and doing
activities included moving the body for 30 to 60 minutes a day.
4. Water
One of the most important things to speed your
metabolism (burning calories, digestion) is water.
Water is working as a
fuel for the continuation the process of metabolism and continued burning
calories and loses weight.
5. Eat three meals
regularly
Breakfast is the most
important meal of the day; you will not feel famished if you eat three meals
every day. And try to make in every meal a large green salad.
Source: Hijab Chic Blog
…. Appreciate
Xoxo
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